It is so easy for us to put ourselves last. Family, work and bills can easily take over our entire mindset. Things that improve our personal wellbeing are always pushed to the back burner because of time, procrastination and time. But little do we know, the healthier our personal mindset and overall wellbeing is, everything else in our lives begin to grow stronger. Self care is not something we earn or want throughout life, it is something we all need and we all deserve.

Here’s the problem- money & time. Understandably so, the rent payment comes before a therapy session. The kids come before that morning yoga class you’ve been dying to attend. Which is why I created The Wellness Plan. A way for individuals to affordably take care of their mental and physical health and put their self care on the top of the priority list. Your schedule, your choices, your life.